Date and time is TBD
|Serve the People
Healing in Motion
A therapeutic group for mind-body awareness & nervous system regulation. Sessions are 18+
Time & Location
Date and time is TBD
Serve the People, 1202 17th St, Suite 101, Santa Ana, CA 92701, USA
About the event
Healing in motion is a supportive therapeutic group exploring the connection between thoughts, emotions, physical sensations, movement, and the body's stress responses. Through psychoeducation, mindfulness, grounding, gentle movement, and self-reflection, participants will learn practical strategies for recognizing signs of stress and practicing regulation skills.
These sessions may be helpful for adults who:
Have experienced trauma or trauma-related symptoms
Experience anxiety, stress, or feeling overwhelmed
Experience depression or emotional distress
Have difficulty identifying or regulating emotions